Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.
Average Calorie Burn
250-400 Calories/hour
Results
8-12 weeks
Health Benifits
Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.
Average Calorie Burn
300-500 Calories/hour
Results
8-12 weeks
Health Benifits
Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.
Average Calorie Burn
500-600 Calories/hour
Results
8-12 weeks
Health Benifits
Benefits primarily the core muscles.
Great for weight loss.
Promotes cardiovascular health.
Increases flexibility.
Average Calorie Burn
300-400 Calories/hour
Results
8-12 weeks
Reviews(2)
Ankita Harlalka
4.5 | Reviewed on July 21
A very good academy for the beginners.The dance tutor is very patient with her students.My experience was goods.Charges are quite reasonable.Very cooperative,friendly and patient tutor.
Ankita Harlalka
4.5 | Reviewed on July 21
A very good academy for the learners.Teaches Zumba very well.She is very much patient with her students.My overall experience was very good.